Health Coaching can change your life. For the better. Forever.
Have you often felt that you have to do SOMETHING? Maybe you have tried to lose weight, reduce stress, sleep better, live a healthier life, reverse type-2 Diabetes, reduce your risk of suffering from Chronic Health conditions like Dementia, Heart Disease and Stroke. So many people know that they need to do something to improve their chances of living a healthy life for their whole life, but don’t know where to start. Chronic diseases cost us all, both in financial terms and also in spending our latter years in poor health.
Most of us want to be able to have healthy babies, bring up our children in a way that will give them the tools for the future, enjoy life to the full and look forward to years of retirement doing the things that we have worked hard for.
In reality, it is easy to think like this but can be quite hard to accomplish it. Life gets in the way. We are busy, stressed and tired. We know what we would like to do to live well, but taking that first step can be so hard.
MaxWell Health Coaching is here to help. We can guide you in your journey to a healthy lifestyle for you and your family.
We can support you with Health coaching for:
The Biggest Epidemic in Human history: Diabesity. Highly packaged and processed foods are killing us. They make us feel hungry all the time, we crave more and they are silently making us at risk of poor health and early death. High sugar-content foods are addictive. They make our blood sugars rise constantly, insulin floods our blood stream and causes a high-risk environment leading to insulin resistance, Obesity and Type-2 Diabetes. These conditions damage our bodies and shorten our lives dramatically. There is so much that you can do to reverse these conditions and slow or halt the damage. Read more… https://maxwell-health-coaching.com/t2d/
Healthy Eating: Shift the focus from highly processed, packaged foods with poor quality nutrients to real food that will nourish your body and feed your soul. Learn to fill your plate with fresh, colourful food that is bursting with flavour and nutrients, that is far from the cardboard food that fills the supermarket shelves. Read more … https://maxwell-health-coaching.com/eating/
Weight loss: Weight loss is never easy and the yo-yo dieting that so many people find demoralising stops here. Low carbohydrate diets are satisfying, easy to follow and can bring about a lifestyle change that can not only help you lose weight, keep it off, have increased energy and feed your brain and body the nutrients it deserves and craves. Read more … https://maxwell-health-coaching.com/weight-loss/
Risk reduction for Dementia and Alzheimers: Chronic diseases, inflammation and poor diet can all increase your chances of suffering from debilitating loss of brain function later in life. Dementia cases are increasing all the time and this condtion is devastating for families and sufferers alike. There are things you can do to reduce your risks. Read more… https://maxwell-health-coaching.com/rr-2/
Sleep patterns: Do you wish you could switch off and sleep in a deep and uninterrupted way to awake feeling refreshed and ready for the challenges of the the day ? Read more … https://maxwell-health-coaching.com/sleep/
Stress: Is your lifestyle making you sick? A small amount of stress at times can be useful, but being in a constant state of stress is damaging to the body, by increasing inflammation and allowing damage within. Read more … https://maxwell-health-coaching.com/stress/